Introduction The spine is one of the most important structures in the human body. It provides support, protects the spinal cord, enables movement, and helps maintain balance and posture. Despite its critical role, spinal health is often overlooked until pain or mobility problems begin to interfere with daily activities. Modern lifestyles invo

Birds are an important part of Earth's natural heritage. Their presence can be seen and heard in forests, wetlands, grasslands, mountains, coastlines, and even densely populated cities. They contribute to the beauty of the environment while performing essential ecological functions that support biodiversity and environmental stability. However, as